Reset Your Period

Hormone Harmony

1:1 Coaching Support

The goal of this 12 week coaching program is to restore your menstrual cycle to how it should be; pain-free, regular and entirely manageable. In my Period Reset Program I’ll teach you how to harness the power of your hormones and realize the incredible medicinal properties of food.

Hormone Harmony

How are you feeling today? Did you wake up feeling refreshed, full of energy, and ready to accomplish whatever today brings you? If not, you're not alone. Most of us spend our days fighting exhaustion and dreaming of the minute we can lay on the couch after our day of never-ending tasks is over. But it doesn't have to be this way. Our modern, non-stop schedules and diets based on convenience take a toll on our bodies in all sorts of ways. Headaches, stomach pains, fatigue, excessive weight gain, and hormonal imbalances are just a few of the byproducts.

This program is ideal if you experience any of the following:

  • Acne

  • PMS or PMDD

  • Insomnia

  • Headaches

  • Breast tenderness

  • Have an irregular cycle or no cycle at all

  • Hair loss, or increased facial body hair

  • Recently, or are planning to transition off birth control

  • Digestive issues: bloating, constipation, or diarrhea

  • Scared or overwhelmed because your symptoms are getting worse

  • Have had bad experiences with Doctors + worry no one can help

    I understand & have become a hormone coach for YOU!

Hormone Harmony

Hormones are involved in a number of key bodily processes related to our health. They exist in a delicate balance, with each hormone playing a specific role in the body. When hormone balance is disrupted, many aspects of health, such as libido, energy, metabolism, mood, sleep & digestion may become compromised.

Hormone imbalances can be caused by may factors, including stress, diet, medications, environmental toxins, poor sleep, + metabolism.

The Simplest Strategies to Balance Your Hormones

Sugar

Regulate Your Blood Sugar

Dysregulated blood sugar (highs, lows + the roller coaster effect) dramatically impact inflammation + cortisol… which impacts your overall hormonal balance

Sleep

Get At Least 7 HR Each Night

Sleep deprivation creates metabolic changes: stress hormones go up, glucose goes up + insulin goes up. These changes can massively impact your hormone balance!

Stress

Identify Your Triggers + Find Ways to Reduce Overall Stress Load

Keep In mind, the goal isn’t - NO STRESS EVER. The goal is - can you identify trigger to stress and have to tools to recalibrate yourself?

Are you ready to embrace regular pain-free periods?

A Root Caused Approach

Get 1:1 sessions tailored to your hormone journey with a resource-filled coach and confidant.

Hormone Harmony

1:1 Coaching | $975 USD | Period Reset Program

What’s Included

  • 1 - 60min consultation via zoom where I get to hear your story

  • 6 - 10 day personalized meal plans

  • 6 - 30min. follow up sessions

  • Personalized protocols including dietary and lifestyle recommendations throughout

  • Access to me via online chat Mon - Friday *during business hours after all sleep is crucial to hormone health

What to expect:

  • We’ll schedule a 90-minute session on Zoom where we’ll chat about your fertility journey/hormone imbalances so far, and you’ll tell me what you need support with.

  • Then I’ll give you lifestyle practices, diet tips, and mindset rituals to help you shift whatever feels stuck and determine what next steps you should take.

  • We’ll talk it through and I’ll give you detailed “what’s next” steps that you can work into your life.

  • If you’d like follow up support or accountability, we can chat about coaching packages

These sessions are for you if you’re not sure what to try next, or how to move forward. 

I approach holistic fertility from a mind-body perspective: balancing hormones, creating nourishing habits, and cultivating a mindset to help you navigate the ups and downs of the emotional journey.

*After your initial session, you have the option to book a package and continue our work together.

*Discounted single session rates are available for previous clients. Email to enquire.

During our session you’ll get support with:

  • Planning out what your next steps should be

  • Creating a food plan to support your body and increase fertility

  • Releasing emotional blocks and fears that may be holding you back

  • Reconnecting with your body

  • Tapping into your internal wisdom and strength

  • Learning the importance of self-care throughout this process

  • Understanding where imbalances may reside and how to fix them

Our sessions together may consist of discussion, journaling, mindset work, meditation, yoga and/ or breath work depending on your individual needs. All sessions are customized for you.

Our Goal

My goal is always to help you find ANSWERS ( I know what its like to have no idea why you can’t regulate your cycle) and to obviously, to get RESULTS

My job is to help you uncover the steps you need to take to get there & to support you every step of the way. AS A COACH, I use coaching techniques to overcome blocks, to provide support, to identify your strengths and the tools available to you, to help you have motivation from within. I use my extensive, expert knowledge about hormones.

Having me as your hormone coach will give you answers, direction, support, insight, clarity and a plan that will give you CONFIDENCE + HOPE. You will know that you are on the RIGHT TRACK and doing EVERYTHING you can and you will see results. (as long as you put in the work)

More than anything, you will have me in your corner - someone who has been there before, who genuinely cares will listen to every detail of your situation and figure it all out with you. Getting you the answers and healing support you need in the shortest time possible. Having said that, we can’t rush healing. Believe me… we’ve all tried + it doesn’t end well. The body just doesn’t work that way.

Don’t spend any more time going through this alone.

Get support and answers about your Hormone Imbalances.

 FAQs

  • FAM is for anyone looking to get in-tune with their menstrual cycle and understand how their hormones, and fertility, function. FAM is perfect for those seeking a non-hormonal form of birth control or anyone on their conception journey. With FAM, you're making a commitment to track your fertile biomarkers every day with the charting method of your choice!

  • Absolutely!! FAM is 98-99% effective (SymptoThermal method which I teach!) with perfect use and 98% effective with typical use. FAM is also most effective when working with a coach, which is what you will get when signing up.

  • FAM provides you with the women's health education when never received growing up. You will learn how your menstrual cycle and fertility actually function. Why cervical mucus is your most fertile sign, and you will have science-backed data in the case of additional fertility supports.

  • Oh my goodness -- so many! Not only will you be able to use the method to support your fertility goals (birth control or conception), but FAM allows you to collect important information about your health and hormone balance. You an identify if you're ovulating regularly, if estrogen and progesterone levels look sufficient, and you can track vital menstrual health signs!